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Medicare News & Updates
Love Your Heart: Simple Blood Pressure & Cholesterol Moves for Heart Month
February is American Heart Month, a great time to check in on two big drivers of heart health: blood pressure and cholesterol. A few small tweaks now can pay off all year. 1) Know your numbers (at home, too) Nearly 7 in 10 adults 60+ live with hypertension; many don’t feel symptoms, so regular checks
Thinking About an Upgrade? How the 5-Star Special Enrollment Period Works
If a 5-Star Medicare Advantage or Part D plan is offered where you live, you can use a one-time Special Enrollment Period to switch anytime from Dec 8 through Nov 30—including right now in February. It’s a handy option if you missed AEP or your January experience wasn’t what you expected. What “5-Star” means Medicare
New Year, Strong Heart: A Simple Routine You’ll Actually Keep
January’s perfect for a reset you can do at home (or at a mall, rec center, or hallway on rainy days). For adults 65+, aim for 150 minutes of moderate activity a week, 2+ days of muscle-strengthening, and regular balance work. Think brisk walking + light resistance + a few minutes standing on one foot