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New Year, Strong Heart: A Simple Routine You’ll Actually Keep

January’s perfect for a reset you can do at home (or at a mall, rec center, or hallway on rainy days). For adults 65+, aim for 150 minutes of moderate activity a week, 2+ days of muscle-strengthening, and regular balance work. Think brisk walking + light resistance + a few minutes standing on one foot

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Protect Your Medicare in 2026: Scam watch + breach checklist

Scammers ramp up right after Open Enrollment. Add in a couple of big 2025 security headlines, and January is the perfect time to tighten up your defenses. Here’s a quick, plain-English guide you can send to clients. What changed lately (and why it matters) Top Medicare scams we’re seeing now Quick steps to protect yourself

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