New Year, Strong Heart: A Simple Routine You’ll Actually Keep
January’s perfect for a reset you can do at home (or at a mall, rec center, or hallway on rainy days). For adults 65+, aim for 150 minutes of moderate activity a week, 2+ days of muscle-strengthening, and regular balance work. Think brisk walking + light resistance + a few minutes standing on one foot…
Protect Your Medicare in 2026: Scam watch + breach checklist
Scammers ramp up right after Open Enrollment. Add in a couple of big 2025 security headlines, and January is the perfect time to tighten up your defenses. Here’s a quick, plain-English guide you can send to clients. What changed lately (and why it matters) Top Medicare scams we’re seeing now Quick steps to protect yourself…
The “Do-Over” Window: Medicare Advantage Open Enrollment (Jan 1–Mar 31)
If you’re already in a Medicare Advantage (MA) plan, you get a once-per-year chance (Jan 1–Mar 31) to switch to a different MA plan (with or without drug coverage) or return to Original Medicare and join a Part D plan. Any change generally starts the first day of the month after the plan gets your…
AEP’s Over — Now What?
AEP is officially in the rear-view, and now it’s all about making sure your 2026 coverage starts smooth on Jan 1 and knowing your options if something isn’t right. 1) Look for your plan welcome kit & Evidence of Coverage (EOC) Your plan mails an EOC each fall that spells out what’s covered, copays, rules…
Part D in 2026: What the New $2,100 Limit Means—And What To Do This Fall
Big Part D changes kicked in for 2025, and they keep evolving for 2026. Use September to review your Annual Notice of Change (ANOC) (arrives by Sept 30) and prep for the fall shopping season. The headline numbers How the redesigned benefit works What to do in September Why this matters even if you don’t…
Stay on Your Feet: Fall-Proof Your Home Before Autumn
September is prime time to tidy up tripping hazards and get ready for Falls Prevention Awareness Week (Sept 22–26, 2025)—a national push to help older adults stay independent and injury-free. Why this matters: Falls are the leading cause of injury in adults 65+; about 1 in 4 older adults reports falling each year. In 2023…
Reading Your Annual Notice of Change (ANOC)
Every August/September, your Medicare Advantage (MA) or Part D drug plan drops a thick envelope in your mailbox titled “Plan Annual Notice of Change (ANOC).” It’s the plan’s yearly “heads-up” on what will look different starting January 1, and by rule it has to reach you no later than September 30. Why the deadline? CMS…
Vaccinations: What Medicare Covers At No Charge
August might still feel like pool-weather, but it’s the perfect month to lock in the vaccines that will carry you safely through flu-season and the winter COVID-wave—and, new this year for many of us, RSV protection. Here’s the quick low-down for Medicare beneficiaries 65-plus (and younger friends with certain conditions). Why Book in August? 1….
Life Changes? Here’s How to Use a Mid‑Year Special Enrollment Period (SEP)
July is the halfway point in the Medicare calendar—smack between last fall’s Annual Election Period (AEP) and this October’s next round. If you’ve had a big life change since January, you don’t have to wait until October 15 to tweak your coverage. Medicare gives you a Special Enrollment Period (SEP) so you can pivot mid‑year and still…
Beat the Heat: Hydration & Safety Tips for Older Adults
Summer is here, and forecasters are calling for another stretch of above‑average temperatures across much of the country. That’s more than just an inconvenience if you’re 65 or older: heat‑related deaths in our age group jumped 85 percent between 2000 and 2021—a reminder that hot weather deserves real respect. Below are quick, actionable steps to stay cool, stay…