January’s perfect for a reset you can do at home (or at a mall, rec center, or hallway on rainy days). For adults 65+, aim for 150 minutes of moderate activity a week, 2+ days of muscle-strengthening, and regular balance work. Think brisk walking + light resistance + a few minutes standing on one foot
Scammers ramp up right after Open Enrollment. Add in a couple of big 2025 security headlines, and January is the perfect time to tighten up your defenses. Here’s a quick, plain-English guide you can send to clients. What changed lately (and why it matters) Top Medicare scams we’re seeing now Quick steps to protect yourself
If you’re already in a Medicare Advantage (MA) plan, you get a once-per-year chance (Jan 1–Mar 31) to switch to a different MA plan (with or without drug coverage) or return to Original Medicare and join a Part D plan. Any change generally starts the first day of the month after the plan gets your
AEP is officially in the rear-view, and now it’s all about making sure your 2026 coverage starts smooth on Jan 1 and knowing your options if something isn’t right. 1) Look for your plan welcome kit & Evidence of Coverage (EOC) Your plan mails an EOC each fall that spells out what’s covered, copays, rules
The holidays should feel warm and easy, not exhausting or derailing your health. Here’s a simple guide to enjoy the season without the sugar crash, sniffles, or stress spiral. 1) Build a better holiday plate 2) Keep leftovers safe (avoid the “two-hour” trap) 3) Plan for calm, not perfect 4) Quick vaccine check Bottom line
CMS has announced the official 2026 costs for Medicare Part A and Part B, including premiums, deductibles, and some coinsurance amounts. If you’re on Medicare now or about to enroll, here’s a simple explanation of what’s changing and what it might mean for your budget. Medicare Part A: Hospital Coverage Medicare Part A helps cover
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