The holidays should feel warm and easy, not exhausting or derailing your health. Here’s a simple guide to enjoy the season without the sugar crash, sniffles, or stress spiral. 1) Build a better holiday plate 2) Keep leftovers safe (avoid the “two-hour” trap) 3) Plan for calm, not perfect 4) Quick vaccine check Bottom line
CMS has announced the official 2026 costs for Medicare Part A and Part B, including premiums, deductibles, and some coinsurance amounts. If you’re on Medicare now or about to enroll, here’s a simple explanation of what’s changing and what it might mean for your budget. Medicare Part A: Hospital Coverage Medicare Part A helps cover
Big Part D changes kicked in for 2025, and they keep evolving for 2026. Use September to review your Annual Notice of Change (ANOC) (arrives by Sept 30) and prep for the fall shopping season. The headline numbers How the redesigned benefit works What to do in September Why this matters even if you don’t
If you currently receive your Social Security benefits by paper check, you’ll need to take action soon. Starting September 30, 2025, federal benefit payments will switch almost entirely to electronic payments. This change is happening to make payments safer, faster, and easier for everyone. What This Means for You How to Get Your Benefits Electronically
September is prime time to tidy up tripping hazards and get ready for Falls Prevention Awareness Week (Sept 22–26, 2025)—a national push to help older adults stay independent and injury-free. Why this matters: Falls are the leading cause of injury in adults 65+; about 1 in 4 older adults reports falling each year. In 2023
Every August/September, your Medicare Advantage (MA) or Part D drug plan drops a thick envelope in your mailbox titled “Plan Annual Notice of Change (ANOC).” It’s the plan’s yearly “heads-up” on what will look different starting January 1, and by rule it has to reach you no later than September 30. Why the deadline? CMS
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